You got this, babe

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Your personal data is only used so I can send you helpful shit. You can put yourself to sleep reading my Privacy Policy here. You can also unsubscribe at any time, sooooo...no brainer, right?

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Sassy Survival Guide

5 essentials to feel flawsome...fast! 

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Organic Fitness Blueprint

Workout like a woman! This will revolutionize the way you do fitness.

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Fitness and Counselling for women. Period.

Get Sassy. Get Sexy. Get Strong.

*Having trouble viewing videos? Yell and stomp, then turn device sideways*

Hi, I'm Kat...

...creator of the kickass life project and organic fitness.  This is an interactive, choose your own adventure place. Let's go 🙂

What every women needs to know about herself

how to be enough

Step 1

Imagine having 'aha I'll drink to that' mind shift moments that make you take a mental side step and suddenly everything is different... even if you're sick of hearing about gratitude.

how to break the rules

Step 1

Imagine building confidence with small successes so you can reset negative thought patterns... oh who am I kidding... imagine demystifying orgasms!

how to love her body

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Imagine not wondering if your willpower gene is broken, or if loving your body is a unicorn dream you'll never catch... even if you hate kale, exercise and optimistic quotes. 

Proven

"My time with Kat leaped me forward in my attempts to chip away at the challenges that were stopping me from feeling my best and I'm in a better position than ever to complete the goals that I have struggled with for the last few years."

Rachael

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Stunning

You know, it's amazing the things I learned from you. I know I have ups and downs, fall off the wagon and sometimes get lost but it is what you taught me that always keeps me getting back to a better effort and place. I just want you to know I am eternally grateful for you and your programs."

Sheryl

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Stunning

This space is reserved for you. Imagine what you would say if the problem that is bothering you most had been solved. Write your own mini gold star acceptance speech ... 75 words max. Use the 'get in touch' link below if you want to send it to me. I'd love to hear it!

; Future You

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