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tips on fitness, sex, and life after #metoo    

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The meaning of FUK

It is actually F.U.K. and it's my way of giving the finger to abuse. 

I've experienced sexual, physical, verbal, and emotional abuse. I'm kindof invested in helping other women recognize it, get out of it, and love themselves despite it. 

Listening to my body helped me survive and taught me how to get stronger and FUK reminds me of how far I've come.

You see, EVERY abusive man in my life had a name starting with 'K', so FU K is literally what it sounds like 🙂

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