the challenges



It’s possible that you may feel overwhelmed by the challenge. I’ve worked hard to make each and every day manageable and enjoyable. If you feel overwhelmed, simply take a step back. You can repeat days and customize this challenge to fit your individual needs and goals.


After a week or two of clean eating your cravings will go away. They’re often part of the withdrawal process. There are tricks that you can embrace to make the cravings go away. For example, did you know that healthy fats beat sugar cravings? Eat half an avocado or put coconut milk cream in your coffee. You won’t want sugar anymore and you’ll be satisfied.


Depending on your current diet, you may be addicted to sugar and refined carbohydrates. As you remove these from your diet you may experience fatigue. Your body may go through a type of withdrawal. You may even have headaches. The good news is that these symptoms only last for a few days, and they can be managed with healthy foods.

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