Nutrition Basics

Not all nutrition goals are equal

Ideally, you'll get each level of the pyramid working for you consistently before tackling the next level. And yes, the high priority ones will get you better and faster results. 

Ever heard that rule about spending 80% of your time on the 20% of things that actually make a difference? Totally applies here.

Think of it like a house of cards... you've got to have a solid foundation or the whole thing crumbles.

PS - This assumes you are not malnourished and do not have any medical conditions requiring specialized nutritional care and advice

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