A detailed three month starting place fitness and nutrition journey
Being a beginner is the best! Explore and discover what works for you and set up solid mental and physical foundations that will set you up for success in whatever path you choose after this. Scroll down to access the journey.
You'll find these tips within your journey pages and your app as well as here. There is a lot of info in the journey and I totally get how overwhelming it can be so you'll often find the same things repeated in different places. It's not all going to sink in in one go round...be patient and take your time.