* If viewing videos is an issue, spend time journaling about it then try turning your device sideways. PS - You might not need the journaling *
One of the benefits of stretching is the chance to slow down and relax. It's one part of a type of workout I call Restorative Workouts. While Yoga and meditation are not an official part of the Flexibility Journey, you may want to explore these things. The bonuses below will hopefully help.
Flexibility Journey Rules:
The Flexibility Journey is just one of the projects available to you as a KLP member. Some of the journeys you may want to explore next are any of the nutrition projects, habit projects, or mental health projects.