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Kickass life project Monthly Freebie

Say hello to happier, more flexible muscles

You'll learn some of the best techniques to get the most out of your foam roller and feel 'looser' and more relaxed after just one session.

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Available for free in February only

Invaluable

Life is movement. The more life there is, the more flexibility there is. The more fluid you are, the more you are alive.

Arnoud Desjardins


Hey. I'm Kate... creator of the Kickass Life Project.

I 100% believe in the magical powers of foam rollering. I hope you'll download this guide and try things out for yourself. I would love to be part of your healthy lifestyle team 🙂

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