How to register

Easy two step process

Step One

Step 1

Click the login button and use the 'register' option to create a KLP account. 

(If you already have one, just log in)

Step two

Step 1

You will be redirected so you can complete your sign up with PayPal or CC and you're in!

Easy peasy.

FUK Coronavirus - use coupon code KLPTRIAL to get one month free

All journeys/projects* are included with Kickass Life Project Membership. 

Just $10/mnth and you can cancel anytime.

* except FUK Fitness (discounted pricing for members only)

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aka the laziest health guide ever

For burned out, stressed out, want to throw the scale out women who fantasize about earning their perfect body by eating carbs and drinking wine while someone else does the dishes and cardio happens while you sleep.

urrgghh

Step 1
Have you ever felt like no matter how much you exercise your weight loss efforts are stuck? 

pout pout

Step 1
You know about HIIT and intervals and organic vegetarian holistic mumbo jumbo but who has the frickin' time?

if only...

Step 1
you could wave a wand and lose weight without losing a drop of sweat

 The secret...


What most trainers don't want you to know is that exercise does not equal weight loss. In fact, a person who moves all day long spends about 200 calories* more than a person who sits at a desk. Ummm...FTW?! 

Why do most health habits fall short or peter out?

With all our best intentions and rich internet resources for workouts, why is it so hard to stick with it, tone the muffin top, and care for ourselves? 

Why are we so afraid to change?

Our drive to lose weight and be perfect comes at a great cost. We are malnourished, if not starved, when it comes to compassionate self-acceptance, awareness, and care. We yearn for simplicity but struggle to find it. We ache for balance but can't sustain it. There is no time to juggle it all! Urrrrgggghhhhhhh

After spending money and effort on a fitness education and after years of study, deep inquiry, and personal experience, here's what I know for sure: 

NOTHING! Oh and this...

HABITS

Think about it... even if we workout 5 times a week, we still have 163 hours in the week to FUK it all up! And it's what we do in those hours that makes all the difference.

But knowing what to do isn't enough if we aren't doing it consistently. That's where the app reminders come in.

Let's be honest

you already know what to do

workout and eat healthier

eventually fall off the wagon

give up on fitness ... again

Accountability ...

the world's most effective habit building tool

Cues

Step 1

Figure out your unique cues - the good, the bad, and the unconscious - so that you can truly start to put healthy habits on autopilot as easily as you do with reaching for your glass of wine.

Routines

Step 1

Uncover the secret of changing an unhealthy routine. Hint: it isn't about changing it at all! I have super sneaky ninja skills to share so that your brain won't even realize you are rewiring it for health.

Rewards

Step 1

And the best part is that you won't be basing your reward worthiness on results. Instead you'll be 100% in control every step of the way so you can guarantee yourself that reward at the end of the week. 

Plus Piggybacking!

Plus Piggybacking!

my favourite, and super simple, habit building tool that most people don't know about...
and it's is way easier than the piggy backing you're thinking of


Actually, I'm Kate and I will teach you all of the cool things before handing you the magic wand that is  FUK Fitness. If you incorporate these habits into your life in a meaningful way, you will achieve that dream of losing weight without losing a drop of sweat.

Are we at SHUT UP AND TAKE MY MONEY yet?

When does it start?

It starts when you do: the moment you sign up. It doesn't matter if it's the beginning of a calendar year, the first day of spring, or in the middle of a random month. The mini lessons are waiting, and will take you on a journey, one day at a time.

Once you are signed up and registered, your official program will start on the following Monday. Don't worry... I'll have stuff for you in the meantime to get you prepped.

Can I jump ahead in the journey?

The beauty of this program is that each habit is its own mini lesson ... one at a time. The biggest changes come from the smallest changes over time. Learning not to try and do everything all at once is part of the program.

What if I get behind?

The program is portable as long as you have your phone or internet. The habits are adaptable and can go with you wherever you go. This is about daily living, not an exercise program you focus on for a week. If you miss some days, that's ok...you can go back and catch up anytime.

How much is it?

Because holy crap who wants to spend hundreds of $ on their health, right?! Don't worry, I've got you covered. This is the same program and software system used by Precision Nutrition to help over 100,000 people get in the best shape of their lives... even without exercise.

You can choose to take this journey solo or with a guide (aka... a coach). 

If you choose the solo route, you will not be disappointed. The program is laid out expertly and you will be automatically guided each step of the way through the user friendly system. 

If you choose to have a guide (that's me!), then I will be customizing things for you, helping you up when you stumble, offering guidance and suggestions, providing a extra layer of accountability and support.

Obviously, these two options come with different price tags. Plus if you are a KLP member, you get a big discount! Scroll down the page for your options.

PS - if you're confused or unsure of what would be best, contact me via the learn more page

Can I get a refund?

All new sign ups have a 14 day refund guarantee.

After that first 2 weeks: 

*** if you are on a monthly plan, there are no refunds, but you may cancel at any time.

*** if you are on a yearly plan, there is also no refund - however, if you follow all the recommendations and stick with the program for the full year but do not get results, I will absolutely refund you.

How does it work?

First of all... if you are a KLP Club member, you will get a discount on this journey.

Secondly... you can choose to do this journey solo or guided.

Solo means you will have access to everything but I will not be checking in with you or holding you accountable in any way. You will still be able to message me but in-depth support is limited.

Guided means I will be checking in with you on your progress, offering insights, and helping you through the rough patches. You will have much more contact with me personally. Limited spaces.

One is not necessarily better than the other. It depends on your goals, your needs, and yes, your budget.

Am I allowed to exercise?

Absolutely! If you already have a fabulous exercise program going then by all means, stick with it :). This program will be an excellent compliment. 

If you aren't exercising regularly now but decide you might like to at any time during your FUK Fitness journey, then I applaud the idea. These habits are not about exercise and can be done as a stand alone...but they can also be done as a side along

While exercise is NOT required for this program to work, you do have the option of adding an exercise program to your FUK Fitness Precision Nutrition journey 🙂

There are three ways to do this. 

One: An exercise program can be added to your FUK Fitness Precision Nutrition journey. It will be customized to your fitness level and can even accommodate injuries. CON: It is a set program and I am unable to alter it. PRO: If you start it at the same time as the nutrition habits, it will be perfectly synced to what is happening with the nutrition side of things.

Two: I've got you covered with Organic Fitness (the only way women should be doing workouts). Organic Fitness is included in the KLP Club so if you are a KLP Club member, you can add the fitness aspect at any time.

Three: You can add personal training to your FUK Fitness journey. (spaces are extremely limited for this)

KLP Club Member Pricing Options

As a KLP Club member you will get FUK Fitness at a big discount PLUS... you can gift a family member one solo journey at the same discounted price. 

That's two discounted FUK Fitness journeys for every KLP Club member!

KLP Club membership is only $10/month

Register or log in as a KLP Club member and you'll find discounted links for FUK Fitness in the member area

Solo Journey

$100
$50/mnth

After the 14 day refund period, annual pricing is not refundable. HOWEVER, if you stick with it for a year and do not get results, I will happily refund your investment!

Guided Journey

$180
$100/mnth

After the 14 day refund period, annual pricing is not refundable. HOWEVER, if you stick with it for a year and do not get results, I will happily refund your investment!

Add Exercise

$50
$30/mnth

Please note: Organic Fitness is not integrated into the FUK Fitness journey but it is included in your KLP membership.

Personal Training is also available.  

Non-Member Pricing Options

I can't think of one... but there might be a reason you would rather pay more and not get extra. 

If you just want the FUK Fitness powered by Precision Nutrition journey and want nothing else to do with the Kickass Life Project, you are welcome to pay me more. I believe in options!

I also recommend scrolling back up and becoming a KLP Club member to get the discounted pricing... but what do I know lol.

Solo Journey

$100
$50/mnth

After the 14 day refund period, annual pricing is not refundable. HOWEVER, if you stick with it for a year and do not get results, I will happily refund your investment!

Guided Journey

$180
$100/mnth

After the 14 day refund period, annual pricing is not refundable. HOWEVER, if you stick with it for a year and do not get results, I will happily refund your investment!

Add Exercise

$50
$30/mnth

Please note: Organic Fitness is not integrated into the FUK Fitness journey but it is included in your KLP membership.

Personal Training is also available.  

* Current Biology, Pontzer et al.: "Constrained Total Energy Expenditure and Metabolic Adaptation to Physical Activity in Adult Humans" http://dx.doi.org/10.1016/j.cub.2015.12.046

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