* If viewing videos is an issue, spend time journaling about it then try turning your device sideways. PS - You might not need the journaling *
You'll find these tips within your journey pages and your app as well as here. There is a lot of info in the journey and I totally get how overwhelming it can be so you'll often find the same things repeated in different places. It's not all going to sink in in one go round...be patient and take your time.
Let's Go Fitness Rules:
Where you are headed...
Let's Go is the first step in a wonderful journey, but the journey doesn't end three months from now; it is designed to give you the tools and skills you'll need to succeed at whatever specific fitness goals you choose to reach. Once you've set your foundation with Let's Go, you'll want to some next steps...