workout like a woman

'Cause spoiler alert... women's bodies are different than men's

Get everything you need to give your body everything you deserve

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Organic Fitness by Kat

How to workout like a woman

period

zero spam guarantee

What every woman should know about her body

My Proven Method for Fitness Harmony

Step 1

Science has known that women's bodies work differently than men's for years, but this is the first time in history that we are applying that knowledge to fitness 

The Easy Way to Use This in Your Life

Step 1

If you struggle with feeling successful and getting beyond body image, Organic Fitness will turn things around almost like magic

The Exact Copy and Paste Template You Need

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If you are not sure how to train with this method, don't sweat it! I'll give you the exact workouts you need every month plus a schedule to follow.

 About Kat


I am a Kickass Life enabler, a candy loving personal trainer, a self-taught extrovert who loves to read and write and has an OCD thing about matching bra's and panties. 

I've been teaching fitness for the past 10 years and am currently finishing a counselling diploma specializing in guiding women who've experienced abuse to live kickass lives. 

Organic Fitness is a way to not only get in tune with your body but to heal the #metoo in all of or lives. Stick with me and I'll show you how. This is a fitness system designed to celebrate the female body so you can maximize your progress and your pleasure. Remember... life is a one time offer... KICKASS!

Things on the other side of the click

Warning... you may feel the need to tell every woman you know about this

how each phase of a cycle changes things

alternatives for those who aren't cycling

how to use this information effectively

Every woman Needs to know about Organic Fitness

If you have a vagina, you need to know about this... even if you're not following a regular cycle anymore

Did you know...

Step 1

...at certain times of the month, you are physiologically up to 11% stronger!

Did you know...

Step 1

...at certain times of the month your metabolism will literally be 7-8% higher than normal!

Did you know...

Step 1

...at different times of the month, your body will use different fuel systems for energy!

 Why it works


This is a fitness system designed to flow with the natural rhythms of a woman. A female body makes beautiful shifts throughout her cycle and throughout her life. Let me share how you can empower yourself so that you never have to beat, twist, shove, or force your body into someone else's version of fitness again. 

Learn to listen to your body, map your cycle, (even if you are no longer menstruating), and move in tune with your body. Each phase of your cycle has strengths that physically change what your body is capable of and you can utilize that IF you know what is happening. 

PS - I have no idea why the top of my head is cut off in the video. It's slightly distracting so try not to look directly at it lol. Other than that, it's a good video!

The Revolution of Fitness for Women

imagine dramatic music booming as you read that 🙂

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