your Organic Fitness journey
* If viewing videos is an issue, spend time journaling about it then try turning your device sideways. PS - You might not need the journaling *
This is a workout system designed to flow with the natural rhythms of a woman's body
A female body makes beautiful shifts throughout her cycle. Let me share how you can empower yourself so that you never have to beat, twist, shove, or force your body into someone else's version of fitness again.
As you are going through the different workouts, you will come across some acronyms or sayings that might make you go, "HUH?". You might be looking at a workout and seeing some exercises you can do and some that are too hard. The bonuses below will hopefully help with all that 🙂
Organic Fitness Rules:
Organic Fitness is the base of all fitness in the Kickass Life Project. It is an ongoing thing with new workouts added monthly and it can be done alongside any of the other projects. Some of the ones that pair nicely with Organic Fitness are any of the nutrition projects, habit projects, or mental health projects.