Kickass Life Project

home of organic fitness - a fitness empowerment system designed to flow with the natural rhythms of a woman's body

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The Problem

Up until now, every fitness program or workout system you've done has been based on the way a man's body works...which is fine, if you're a man.

Since you're still reading, I'm going to assume you are not. If your body is physically female, then the linear progressing fitness you've forced into your world (or rebelled against), is all wrong for you.

The Solution

A fitness system that celebrates your female body. You are the only one who gets to spend the rest of your life with you. What if you could decode all the messages your body is sending you?

Let me send you the exact blueprint of your cycle and what workouts you should be doing in each phase to maximize your progress and your pleasure

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Up until now, every fitness program or workout system you’ve done has been based on the way a man’s body works…which is fine, if you’re a man.

Since you’re still reading, I’m going to assume you are not. And let’s be clear…this is not about your sexual orientation or how you identify…if your body is physically female, then the linear progressing fitness you’ve forced into your world (or rebelled against), is all wrong for you.

Organic Fitness is designed to work with a woman’s body and takes into account all the hormonal changes your body goes through each month – changes which actually affect which fuel system your body is using and what your body is primed to be good at.

Ever feel like crap because last week you went to the gym and rocked it, and now your body is fighting you every set of the way?

Did you know… at certain times of the month, you are physiologically up to 11% stronger!*

Ever feel like you’re a goddess of nutrition and health, and then not only does your willpower go MIA, you seem to gain weight just by thinking about food?

Did you know… at certain times of the month your metabolism will literally be 7-8% higher than normal!

Do you know when those critical times are in your cycle and how to maximize them for your fitness and health?

If you have a vagina and want a healthy relationship with the skin you’re in, (maybe give your head and soul a little tune up, too), then you’re in the right place.

If you are manipulating your cycle with oral contraceptions or you are post-menopausal, you will need to do some extra tracking to find your unique cycle…but you do still have one!

As a male, you would have a fairly even keeled hormone base to work with throughout the month. This makes it easy to plan workouts that increase in intensity and have regularly set rest days. You could have confidence that if you do the work, your muscles will get stronger in a predictable pattern.

But you’re female! Let’s celebrate this :). You are the only one who gets to spend the rest of your life with you

Let me send you the exact blueprint of your cycle and what workouts you should be doing in each phase to maximize your progress and your pleasure. That’s all in the free download you’ll get when you sign up on this page.

If you want more, then you’re in luck. The Kickass Life Project Club will give you workouts, an awesome app to keep track of everything even off-line, the food fuel suggestions that will optimize your workouts in each phase of your cycle, a community of support, and ongoing training from me.

There is a special launch for the first 100 members so make sure you get on my email list before it’s too late.

organic fitness nutrition

It's not just about fitness. Depending on where you are in your cycle, your body will benefit from different types of foods. There is a good time for carbs!!

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Welcome to revolution of fitness for women

Kate is a kickass life enabler, a candy loving personal trainer, a writer, and a woman in love with the little things that empower us to be our best.

She did not 'invent' the science of following your fitness alongside your body's cycle but she is on a mission to help women everywhere understand how much better life can be when you use Organic Fitness.

She has been a certified personal trainer for 8 years and she personally designs and tests each workout. She is currently 44 and has been practicing Organic Fitness for 15 years.

"Open the door to your future. Learn the rhythms of your body and how to flow with them."

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Kickass Life Project Club will give you everything you need to live an organic fitness lifestyle.

or get on my email list while you think it over

privacy If I spam you, I'll do 1000 burpees