* If viewing videos is an issue, spend time journaling about it then try turning your device sideways. PS - You might not need the journaling *
30 workouts in 30 days... then repeat!
You are about to embark on two 30 day adventures. Each day will throw a new 20 minute workout at you. Each workout will be fresh and exciting. Some will be challenging, some will be easy.
You do not have to be perfect! There will be days that go off the rails and that is ok.
I highly recommend using the training app for this journey. Not only will you get the workouts sent to your training schedule on the day they are assigned, you will get in app reminders and emails to keep you focused. Otherwise, it is all on you to log in here and find the workout for the day.
Plus, you can track your workouts on the app and have the satisfaction of ticking them off as complete. You can add notes to your schedule to record how you felt after each workout.
When things go off the rails, (and they will), here's some options for getting caught up. PS - there will be a one week gap between Season One and Season Two.
Sexy Slim Down Rules:
If you liked Sexy Slim Down you should definitely join Organic Fitness. There's a few others you might like as well.