30 Day Sexy Slim Down

It's time! Spend 30 days with me and turn your jiggly wiggly beach walk of shame into a sexy af strut...OR start pulling out the bulky winter sweaters...AGAIN

Forget weight loss...

this is about being healthy and strong.

Join me for 30 workouts in 30 days.

Each workout is only 20 minutes.

Yes, I'll be guiding you along every step of the way.

Please, for fuk's sake...let's start focusing on what our bodies can  do instead of what they look like!

*photo courtesy of Jo McAvany

PS - your body is more amazing than you know.

And yes, anyone can do this. If you're already fit, this is my challenge to you! If you're just starting out, this is the best place to start.


 Time: 18 Minutes

Equipment: kettlebell


Round 1: Complete 100 reps of the first 5 exercises. Split up the reps into rounds. You might do 20 of each for round one or 10 or 30. You might do 10 of one and 20 of another in a round. It’s up to you how you split up the reps. BUT, at the end of each round, you must complete 1 minute of weighted sprints.


  1. Hop overs
  2. 180’s
  3. Hop around right leg
  4. Hop around left leg
  5. Speeding burpee (50 for beginners)
  6. Weighted sprint


Finisher: Choose 1 exercise from the list above to complete for 4 minutes. (40 work, 20 rest).

Sample Workout

Why bother...?

...cause you're sick of not having time and feeling old and achey??!


Here's how easy it is:

  • Sign up for 30 Day Sexy Slim Down
  • Download the app to access the workouts
  • Check off each workout on your schedule as you go
  • Feel more awesome with each step.

Imagine rockin’ a bathing suit without fear even if you don’t have a perfect body.

This is the confidence that comes from feeling strong. And you will feel strong after 30 days of sticking to it.

You can do these workouts at home or at the gym. You can do them alone or with your spouse or with your friends. (You will need a kettle bell or some dumbbells)

What people are saying about Sexy Slim Down 

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Let me ask you this .When you're absolutely, 100%, unquestionably honest with yourself—how is this year panning out for you so far? Are you:

Hitting your fitness goals?

Living life on your terms?

Satisfied with your eating habits?

Pleased with how your body feels (+ loving getting older)?

Are you?

I know how hard it is to find time for exercise so we are going to follow the organic fitness rules:

  • Listen to your body, not your brain
  • Modify when needed, push when you can
  • Do it lazy, but do it anyway - consistency is key
Non-member price
  • one time payment
  • access to season one and season two
  • all 60 workouts available instantly
  • use the app to follow along in your schedule
  • track your workout progress in the app
Get started

This option is for anyone who wants to just grab the workouts and get going. It is a one-time payment and you'll have lifetime access to the workouts with no ongoing obligation.

The app will take you step by step, day by day, through a journey that will start out as a weight loss project but will end up taking you so much farther than you could have ever have imagined. This is your life. You got this.

Kat Kickass Life Project