I am a Kickass Life enabler, a candy loving personal trainer, a self-taught extrovert who loves to read and write and has an OCD thing about matching bra's and panties.
I've been teaching fitness for the past 10 years and am currently finishing a counselling diploma specializing in guiding women who've experienced abuse to live kickass lives.
Yes, I'll be guiding you along every step of the way.
Please, for fuk's sake...let's start focusing on what our bodies can do instead of what they look like! Your body is more amazing than you know!
And yes, anyone can do this. If you're already fit, this is my challenge to you! If you're just starting out, this is the best place to start.
Time: 18 Minutes
Round 1: Complete 100 reps of the first 5 exercises. Split up the reps into rounds. You might do 20 of each for round one or 10 or 30. You might do 10 of one and 20 of another in a round. It’s up to you how you split up the reps. BUT, at the end of each round, you must complete 1 minute of weighted sprints.
Finisher: Choose 1 exercise from the list above to complete for 4 minutes. (40 work, 20 rest).
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