Round 1: Complete 100 reps of the first 5 exercises. Split up the reps into rounds. You might do 20 of each for round one or 10 or 30. You might do 10 of one and 20 of another in a round. It’s up to you how you split up the reps. BUT, at the end of each round, you must complete 1 minute of weighted sprints.
Hop around right leg
Hop around left leg
Speeding burpee (50 for beginners)
Finisher: Choose 1 exercise from the list above to complete for 4 minutes. (40 work, 20 rest).
...cause you're sick of not having time and feeling old and achey??!
Here's how easy it is:
Sign up for 30 Day Sexy Slim Down
Download the app to access the workouts
Check off each workout on your schedule as you go
Feel more awesome with each step.
Imagine rockin’ a bathing suit without fear even if you don’t have a perfect body.
This is the confidence that comes from feeling strong. And you will feel strong after 30 days of sticking to it.
You can do these workouts at home or at the gym. You can do them alone or with your spouse or with your friends. (You will need a kettle bell or some dumbbells)
What people are saying about Sexy Slim Down
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Let me ask you this .When you're absolutely, 100%, unquestionably honest with yourself—how is this year panning out for you so far? Are you:
Hitting your fitness goals?
Living life on your terms?
Satisfied with your eating habits?
Pleased with how your body feels (+ loving getting older)?
I know how hard it is to find time for exercise so we are going to follow the organic fitness rules:
This option is for those who want group support and a great deal. After you sign up as a KLP member ($10/mnth), you'll have access to the special discounted price plus you'll be able to join our private members only FB group and access the other courses offered in the KLP Club.
The app will take you step by step, day by day, through a journey that will start out as a weight loss project but will end up taking you so much farther than you could have ever have imagined. This is your life. You got this.
KatKickass Life Project
Copyright 2018 - Kickass Life Project - All Rights Reserved
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