Kickass life project
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Organic Fitness allows you to reconnect with your body no matter what you've been through together.
This phase last two weeks (ish). It is like the spring... high energy and ample motivation make tackling challenges easier. Trying new things and bulk cooking fit nicely in this phase. Higher amounts of healthier carbs will fuel more intense workouts.
This phase last 3-5 days (ish). It is like the summer... everything is at a peak and personal bests are waiting to be made. Despite all the flowery wonderfulness, there is also a short lived junk food crave that happens right about now.
This phase last 7-10 days (ish). It is like the fall... still lovely but starting to slow down. We may excel at endurance now. Totally in line with that type of exercise is the body's need for higher fat foods. Metabolism up = feeling hungrier.
This phase last 3-5 days (ish). It is like the winter... calm before the burst back into spring. Meditation fits well at this time. Supporting your body with supplements, stretching, and self-care may help with transitioning back to the cycle beginning
What if you could explore fitness with curiosity about what your body can do instead of judgement about you look in yoga pants?
What if you could look in the mirror and see parts of yourself that you love and appreciate?
What if you could follow a 100% done for you workout routine that honours your body and still gets you results...
...even if you're scared to fail. too fricken busy, or just plain worn out.
Plus we'll dive into the nutrition portion so you can fuel your body effectively and feel satisfied
I'm a kickass life enabler, a candy eating personal trainer, a self-taught extrovert, and a woman in love with the little things that empower us to be our best. My bucket list gets bigger no matter how many things I tick off and I have a dream to one day say something so profound that it becomes a quote on pinterest.
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